Exercise regularly. Moving your body—like daily walks—can help lower and control blood pressure. Even a single workout can ...

Fermented foods are packed with amazing health benefits, especially for gut health. Adding fermented food recipes to your ...

These Mediterranean diet dinner recipes are packed with anti-inflammatory ingredients for a nourishing and flavorful meal.

CLEVELAND, Ohio – If you’re craving fish during Lent, you’re in luck: Northeast Ohio has dozens of places offering everything ...

This week marks the completion of Cultivar Sausalito, a full-scale restaurant near the ferry landing that starts dinner ...

This meal-in-a-dish herb-roasted chicken and vegetables (see recipe) is perfect for family day. Serve the easy combo with a ...

This meal-in-a-dish herb-roasted chicken and vegetables (see recipe) is perfect for family day. Serve the easy combo with a ...

Lent runs through Good Friday which falls on April 3.A tradition during Lent is to not eat meat, especially on Fridays.Many area fire companies hold a fish fry, ...

Reaching your daily intake of magnesium is easy so long as you mix up this sweet and earthy, 3-ingredient juice. Here's what you need to know.

Winter markets, storage crops and fermentation keep food local and accessible when fields go dormant.

This collection of documents from University Extension offices nationwide provides instructions on and examples of canning non-pickled vegetables and foods. Research on food preservation is ongoing ...