Dance workouts are a fun and effective way to boost your health. They combine rhythm, movement, and energy to give you a full-body workout. Not only do they improve physical fitness, but they also ...

As I get older, I just want to be strong. You can save your cardio classes. I don’t want breathlessness or flailing. No hopping around a mirrored room, wondering why my knees are filing a formal ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

The studio held a soft opening throughout January before celebrating its grand opening at the end of the month.

Weekly lessons in sketching, cardio dance, chess, juggling and mahjong are planned this winter, as well as free music on ...

By offering low-cost, semester-long fitness passes, Lerner’s student-led program makes structured workouts more accessible ...

Keke Palmer wears a lot of hats. Most recently, she stole the screen in Peacock’s The Burbs, but she’s also an Emmy ...

FITNESS OULA OULA is an easy-to-follow, high-cardio exercise for people of all abilities to Top 40 hits. It is an experience where you are free to let it all out and dance without judgment because our ...

Reformer Pilates is one of the world’s most popular workouts. After completing 100 classes, one woman shares the real ...

Dance boosts cardiovascular health, flexibility, strength, balance, and emotional well-being. Here’s the full list of ...

This is read by an automated voice. Please report any issues or inconsistencies here. 2026 might be the year you incorporate a trampoline into your workout routine. Chances are you’ve seen trampolines ...

From yoga classes to group fitness sessions, Bastrop residents have plenty of opportunities to get active and connected with the community in February.