The 27-year-old featured heavily for the Reign in 2025 ...

Janet Street-Porter has no interest in slowing down. At 79, the broadcaster and journalist is focused on one goal: staying ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Experts weigh in on the potential risks.

A Plymouth Township trustee is drawing criticism and demands for an apology after he implied that women who work in the ...

When big equipment isn’t an option, stationary exercises are a simple way to get your heart pumping anywhere — at home, ...

When it comes to her diet, she’s said she follows an 80/20 plan, where 80% of the time she eats a balanced diet, and indulges ...

B.C. Cancer is looking to integrate exercise into its recovery program for cancer patients as soon as they're diagnosed, with ...

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

The exercise routine that scientists say can make your brain ‘measurably younger’ - Exercise could be acting through mechanisms that haven’t been captured yet in studies, researchers say ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...