She's even a certified instructor.

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

If you think endless miles on the treadmill are all you need, science says otherwise. A growing body of research shows that strength training delivers fat-burning benefits cardio alone simply can’t ...

Here are the best times to work out during Ramadan 2026. Here's how to exercise safely while fasting with smart workout ...

Strength training boosts bone health, muscle, and longevity. Here’s how Oprah’s fitness journey proves resistance work is key to ageing well.

When it comes to keeping diabetes in check, it is not about intense workout sessions, but sustained low-intensity effort, shares Dr Manickam.

This endurance-focused workout method could be a gentler alternative to the intensity of traditional cardio training. Here’s how it works.

Weight loss feels simple in theory, but why do so many of us keep starting over? One man’s 40 kg transformation reveals what ...

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...