Upcoming Senior Center and Rec programs include a Home Alone Babysitting Course, and adult volleyball and basketball leagues.

This rhythmic, high-energy workout is redefining arm training and full-body conditioning—no equipment required.

Michael Zerin, 73, hits a speed bag during a boxing session at the Kirk Gibson Center for Parkinson's Wellness in Farmington Hills on Jan. 22, 2026. (Courtesy of Alejandro Ugalde Sandoval) Before ...

A woman from Kent who trains and competes in Muay Thai boxing has taken her skills to Greece where she has been volunteering to empower women living in refugee camps. Kat Samuelson, who lives near ...

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

Next Saturday, IU Boxing Club will host their first collegiate event. A day that has been a long time coming for program ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the Martoni Cardio Speeder, a seatless exercise bike that puts the user in what its ...

And why boxing is so good for women over 50, straight from Geri's coach ...