They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

Bunnie Xo shared a NSFW confession about husband Jelly Roll’s manhood. Bunnie, 46, discussed Jelly Roll’s 275-pound weight ...

The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...

A PT breaks down exactly which machine to use and when for best results ...

At 47, Joanna Ferguson felt locked in a constant battle with the scales. Staying slim in her twenties and thirties was ...

Apron belly exercises: 5 daily moves after 55, with tips from an ACSM-certified trainer to tighten your core and posture.

Your body may offset exercise by trimming energy use in other areas, limiting how many extra calories you burn.

Expert says silent conditions go undetected, urging regular heart checkups. Only 7% of people with heart conditions have them well-controlled, according to cardiologist ...

Self-care has turned into a full-time job. We discover the wellness habits that help you feel like the best version of ...

Relentless Iron, a state-of-the-art fitness facility offering one-on-one and group training along with open gym access, is planning to move in the spring from its home of three years at 585 S. West ...

You don't need to struggle with intimidating weights to transform your physique; new research proves that lighter loads can deliver elite results.

Image: John Brannigan/Sherdog.com illustration The Ultimate Fighting Championship's upcoming trip to Space City is a solid ...