The neck exercises in this video can be done at home without any dumbbells, barbells or fancy machinery. I've been getting ...

Wrist stretches are especially useful if you spend a lot of time typing or using handheld devices. They prevent stiffness, ...

These exercises help maintain neck flexibility and reduce stiffness. Shoulder rolls are a simple yet effective exercise to ...

Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

Hate neck lines and sagging skin? Well, there are many natural remedies available that can help you minimise the lights and tighten the skin. Read on to know more.

Below, Zuccarelli shares three gentle yoga poses to stretch and lengthen the neck muscles, release tension and encourage ...

An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.

Only two players have an injury designation this week, though one of them is edge rusher Jadeveon Clowney. He is listed as ...

Many of today's jobs are carried out in a sedentary position and, usually, in front of a computer. This can have an impact on ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Three men, including elder brother Shivraj, have been arrested for the murder of 24-year-old Dhanaraj, whose body was found ...