The neck exercises in this video can be done at home without any dumbbells, barbells or fancy machinery. I've been getting ...

Wrist stretches are especially useful if you spend a lot of time typing or using handheld devices. They prevent stiffness, ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

These exercises help maintain neck flexibility and reduce stiffness. Shoulder rolls are a simple yet effective exercise to ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

Hate neck lines and sagging skin? Well, there are many natural remedies available that can help you minimise the lights and tighten the skin. Read on to know more.

"Shubman Gill has a neck spasm and is being monitored by the BCCI medical team," the BCCI said after the first session.

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Only two players have an injury designation this week, though one of them is edge rusher Jadeveon Clowney. He is listed as ...

Many of today's jobs are carried out in a sedentary position and, usually, in front of a computer. This can have an impact on ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides five ways to tell if your neck is the hidden cause of ...