Shoulderstand is an inversion that requires a thoughtful approach and specific posture. Here's what you should know.

Researchers now recognize eight different trajectories after COVID infection; some are severely ill many months later.

Beata Zielinska recently acquired the Kilcullen studio from Kilcullen resident Stephen Bunney, who set up Warrior Wellness several years ago but wanted to take a break for family and work reasons.

Someone who’s living proof of this is Jenny White, Pilates instructor and founder of The Kai Life, who uses a 15-minute daily stretching routine to tackle stiffness.

If you fall into that last category, the Red White & Blue Thrift Store in Gladstone is about to become your new obsession. This place isn’t messing around when it comes to size, selection, or savings.

Thigh exercises after 55, with exclusive expert tips, restore strength with 4 morning moves that go beyond squats.

If you struggle to stand from sitting without losing your balance, practice this one accessible move to build lower-body ...

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.

Yoga practices that encourage you to move slowly and stay in shapes for longer can be incredibly effective in building a ...

Belly fat is hard to lose and can affect both your physical and mental health. While it’s important to feel good about your ...

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...