Ever wanted to cheer on the Philadelphia Eagles from the sidelines? Well, here is your chance. The Philadelphia Eagles Cheerleaders have begun their search for talented new candidates to join the team ...

Molly shared this clip of a cheerleading fail that arrived right when confidence was soaring high. ''This was my first year as a college cheerleader at Trinity Valley Community College,'' Molly told ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits. Some fitness experts recommend stretching before a workout, ...

TAMPA, Fla. (WFLA)— The USF cheer program claimed two more national championships at the 2026 UCA/UDA College Cheerleading & Dance Team National Championship in Orlando. The all-girls team and coed ...

YOU SPEND MUCH OF YOUR WORKDAY SITTING DOWN. NOT GREAT FOR FLEXIBILITY, ESPECIALLY AS WE GET OLDER. SO HOW DO WE BREAK OUT OF A LESS SEDENTARY LIFESTYLE? WELL, A LITTLE STRETCHING DOES GO A LONG WAY.

KNOXVILLE, Tenn. — The University of Tennessee’s cheerleading team has taken the top spot in the 2026 UCA Division IA National Championship in Orlando, Florida, marking the fourth national title in ...

Milan Cortina: What to watch today in the Winter Olympics — Team USA goes for men's hockey gold (2/22) The last day of the 2026 Olympics has the showdown we've all been waiting for: Team USA vs.

If you’re slouching or a bit stiff, shoulder exercises can help. This specific set of moves is known as YTW. And with YTW Lifts, you move through three letter-shaped variations to strengthen the ...

Saturday's Michigan-Duke and Arizona-Houston matchups could influence the final seedings when the NCAA tournament bracket is revealed. While the veteran news and ramp up to free agency will cast a ...

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If you think being an NFL cheerleader is all about glamour, smiles, and perfect hair, then you will have to get a reality check. One former cheerleader just revealed what really goes on behind the ...