A 70-year-old man from Uttar Pradesh has defied age stereotypes and become an internet sensation after his first-ever vlog went viral. Vinod Kumar Sharma, who has no prior vlogging experience, took to ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits. Some fitness experts recommend stretching before a workout, ...

The incoming ice storm forced major changes to a national cheerleading competition in Fort Worth, shortening schedules and creating uncertainty for families trying to get home safely. The NCA High ...

Wrist and hand stretches can improve flexibility and may lower injury risk from repetitive tasks like typing, driving, or gripping tools. Still, always ask a doctor first if you have pain. Simple ...

Dynamic stretches and mobility moves can warm up your neck, shoulders, and upper back, while static stretches work best after workouts to restore flexibility. A simple routine can combine stretches ...

Two things can be true at once: You can follow a formal office dress code and feel like you're kicking back in your favorite sweatpants. One item among the best women's workwear we've all searched for ...