Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

It started with a headache. Just a normal, end-of-the-day, too-much-screen-time headache. But instead of taking an Advil and ...

Brad and Mike demonstrate how to stop knee pain with 5 exercises.

"The next day, my son convinced me to go to a walk-in clinic. They ran some tests and immediately sent me to the ER. I had ...

"I told them I would be lying on the couch in the living room and to just come on in. They told me at the hospital that it ...

Seniors should perform exercises that are gentle on their body. It can help to improve their strength and flexibility. These exercises could be seated or wall-supported wherein they perform controlled ...

If you have knee pain walking downhill or uphill, there are a few potential causes. Here, an orthopedic surgeon explains what could be causing your knee pain.

Since the 22-15 loss in the Stadio Olimpico on the final weekend in the 2013 championship, Ireland have beaten Italy 16 times. They have also never lost to the Azzurri at home in the Six Nations, ...

Ever heard of a personal trainer who spends more time at a desk than she does training clients? That’s me. I have clients, yet my main job is as a fitness journalist, which has many positives, the ...

Ascension Sacred Heart Emerald Coast cath lab manager suffers cardiac arrest steps from the team trained to save him.

Someone who’s living proof of this is Jenny White, Pilates instructor and founder of The Kai Life, who uses a 15-minute daily stretching routine to tackle stiffness.