The Maritime Security Belt 2026 exercise comes as the U.S. is flowing forces to the Middle East ahead of a possible attack on Iran.

David Vitter, a former Republican senator who previously registered under FARA to help a different Chinese tech firm that was blacklisted recently executed an agreement for his D.C. lobbying firm to ...

European missile stocks for Ukraine run dry as winter strain intensifies; the U.S. weighs new Taiwan arms sales while Iran temporarily closes the Strait of Hormuz during renewed nuclear talks.

Iran says it temporarily closed parts of the Strait of Hormuz, one of the world's most crucial shipping lanes, for a military drill and missile test. The narrow passage connecting the Persian Gulf ...

Australia also joins the fray as the US and its allies shift away from simple bilateral deals towards tighter regional ...

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

The scientists noted that people who drank moderate amounts of caffeine a day had about a 65% reduction in developing dementia compared with those who did not or rarely consumed caffeinated beverages.

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Both morning and evening workouts have their own pros and cons.

A traditional Chinese mind-body practice that combines slow, structured movement, deep breathing and meditative focus lowered blood pressure as effectively as brisk walking in a large randomized ...

Here are some of the top wellness trends predicted for 2026, including a focus on women’s health, ‘neurowellness’ and reducing over-tracking.