When consuming dishes like ginger duck, it's advisable to enjoy the meat but limit the broth. Increasing vegetable intake and staying hydrated is beneficial. Additionally, if a dish is particularly ...

While this concept may have been the norm hundreds of years ago, many present-day societies are overfed and undernourished, leading to floods of health issues in many populations. Getting back to the ...

The modern Western-style diet—high in processed foods, red meat, dairy products, and sugar—alters the composition of the gut microbiome in ways that can have a huge impact on health. This dietary ...

For centuries, healers across cultures have turned to food as the first line of defense against illness. Hippocrates, the father of modern medicine, famously said, “Let food be thy medicine and ...

Diabetes affects around 422 million people worldwide but could diet help to improve the condition and, if yes, how effective is it? How powerful is diet when it comes to overall health and could a ...