Baduanjin, a traditional Chinese mind-body practice, reduced blood pressure to a similar extent compared with routine brisk walking over 1 year in people with slightly elevated BP, researchers ...

That may be partly fueled by China’s reopening post-Covid, which included relaxing some visa policies and encouraging more tourism – as well as the great migration of social media users to China’s ...

The 2026 Golden Dragon Parade drew thousands of people to L.A.'s Chinatown to celebrate Lunar New Year and the Year of the ...

The sudden popularity of the Chinese safety app Demumu, formerly called Sileme or Are You Dead?, has thrown fresh light on the risks of living alone. .

The effects were greater than those with self-directed exercise alone and similar to those with brisk walking.

This is what world-class physique looks like up close. Spending time competing against Bruce Xiaolong gives a rare look into the strength, conditioning, and mental focus required to compete at the ...

A young Chinese woman, who weighed around 65 kg, decided to shed weight as soon as she got an invitation to be the bridesmaid. (Picture Credit: Pexels) Chinese woman developed prediabetes after ...

No matter your fitness level, pre-workout nutrition is essential. What we eat — or don't eat — before a workout can affect energy, performance and recovery. “It’s like putting gasoline in a car. If ...

"Full marks for this cultural export!" This is how some netizens have praised a group of Chinese travelers leading foreign tourists move by move in practicing Baduanjin, a traditional Chinese fitness ...

A 'day in the life' video documenting the rigorous reality of a Chinese weight loss camp — often termed 'fat loss prisons' — has ignited a debate online. While the content creator framed the ...

“I see a bunch of Americans drinking hot water with lemon and honey, eating congee, drinking hot pot, drinking more soup, eating Chinese vegetables,” one Chinese creator, Emma Peng, recently shared in ...

Chinese medicine expert shares 5 habits to avoid for better gut health Avoid overeating, late-night eating, and extreme foods for digestive wellness Limit cold water intake and exercise regularly for ...