Imagine resorting to oats for weight loss, and that one habit giving you results as Ozempic does! Sounds tempting, right?

The popular drink claims to facilitate easy weight loss, provide effortless fullness and serve as a natural substitute for ...

The viral 'Oatzempic' oat drink is being promoted as a natural weight-loss hack. Doctors and dietitians explain what it really does, its risks, and why it cannot replace evidence-based care.

The name is a nod to Ozempic, a prescription medication used primarily for type 2 diabetes that also suppresses appetite.

Ageing does not mean you have to lose your natural glow. German influencer Sue Giers shares her secret to smooth, toned and ...

A viral tiramisu chia pudding has taken over social media, but this isn’t just another food trend. Harvard-trained ...

Getting enough protein can be tricky for some people, but with these delicious protein-packed snacks, it's easy. You won't ...

Indian superfoods for immunity are rich in nutrients and easy to add to daily meals, supporting the body’s natural defences ...

IF you’ve been trying to lose weight but the scales just won’t budge, the first thing you eat in the morning could be to ...

Nutrition educator Taylor Rollins usually does cooking demos in her classes. But at a recent class in a Watertown, New York ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

Start 2026 with these six delicious high-fibre breakfast ideas. From overnight oats to savoury porridge, discover these easy ...