Coventry, UK - January 23, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of hex dumbbells for ...

Fitness Pro Superhuman Troy demonstrates a rapid three-minute dumbbell shrug circuit that builds thicker, more imposing traps ...

This high-efficiency workout style boosts heart health, builds lean muscle, and transforms your fitness routine — all without a gym.

When big equipment isn’t an option, stationary exercises are a simple way to get your heart pumping anywhere — at home, ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight ...

Lisa Snowdon, 54, now prioritises strength training over cardio. Her PT shares the full-body workout designed to support ...

With a lower stack and firmer feel, this stripped-down trainer favors stability over squish, making it a smart pick for ...

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

Heidi Weng, Karoline Simpson-Larsen, Astrid Oyre Slind, and Kristin Austgulen Fosnaes, of Norway, celebrate on the podium ...

Our aim is always to leave you feeling inspired and empowered (we won’t recommend anything that’s not tried, tested and trusted, so you can have faith in the Fit (Enough) Club). But delving into ...