The senior fitness class runs from 8:30 a.m. to 10 a.m. on Mondays, Wednesdays and Fridays, led by physical therapist Dana ...

Movement really makes me feel like myself, and so I have to make it a priority,” Felix told The Post — and revealed the ...

Over the past few years, the fitness world has undergone a quiet revolution, trading the all-or-nothing burn of a high-intensity routine for a data-driven focus on wellness and longevity. Whether ...

A new platform designed for how instructors plan, create and teach and without starting over every day. Instructors ...

Carly Christ of Union tied for sixth place in the all-around and Camas finished third in the team standings at the first day of the Class 4A state gymnastics championships Thursday in Bellevue.

During the naval exercise, the warship Shahid Sayyad Shirazi successfully carried out a vertical launch of the Sayyad-3G ...

A Tulsa woman is helping residents take their workouts to new heights through aerial arts. Kamrynn Holmes opened Zeta Aerial Arts and Fitness in October 2025, creating a space where people can try ...

The workout class in the U.K. is giving adults a chance to relieve their childhood while also getting a workout in.

Former three-time Arnold Classic champion Lauralie Chapados detailed her 2,174-calorie diet ahead of the 2026 Arnold Classic.

The company isn’t admitting guilt in the deal to settle claims it misled investors with false claims about its growth prospects.

Speed and figure skaters in particular are flocking to them for deep core work, flexibility, and stretching, Manaresi says. In Milan, six reformers were installed in the Olympic Village gym, with two ...

Building bigger biceps is one of the most common fitness goals we all share and for good reason. Strong arms don’t just look impressive; they help us lift groceries, carry kids, improve posture and ...