Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

The French press is an overhead triceps exercise that targets the long head of the muscle to help build bigger, stronger arms ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

All gym routines have an element of predictability about them so when a fresh way of lifting weights – like the 6-12-25 ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...