While some people pretend to be content with their current situation, here are 11 signs you're actually happy with your life ...

Americans are turning to alcohol and drugs to decompress from job stress. They are also self-medicating to get through the ...

Many people with social anxiety or problem shyness have self-defeating thoughts. Some examples include, “I look out of place,” or “I sound stupid,” or, “I don't fit in.” One simple tool you can use to ...

Living with the stress of prolonged uncertainty takes a toll on physical and mental well-being. Even if it’s not pandemic-level uncertainty, every day you can bump up against low-grade uncertainties ...

It's well established that experiencing stress can hurt our physical health. Now two new studies find that younger adults who take preemptive steps to respond to stress are better able to avoid those ...

Teens today face unprecedented emotional challenges, from anxiety and depression to self-harm risks. A growing body of resources offers creative, evidence-based coping toolkits to support them. These ...

Life throws challenges at all of us, but having a personalized coping skills toolkit can help you navigate stress with more ease and confidence. From journaling and mindfulness to physical habits and ...

Physical symptoms of anxiety can decrease your sense of capability. Yet, feeling incapable is a symptom of anxiety, and not a fact of your body.

As people in the U.S. mark six months of coronavirus, the challenges of coping with life during a pandemic continue to evolve. Most recently, reopening of parts of society under unsettled conditions ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...