Standing dumbbell workouts to lose belly fat after 60, with a CPT's 5-move plan plus sets, reps, and form cues.

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This is your ultimate guide to the best dumbbell exercises for every muscle group The post The ultimate 44 dumbbell exercises for explosive muscle and strength appeared first on Men's Fitness.

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

Nellie Barnett, CPT, shares the exact program she followed.

Doing core before you start clocking miles can save you time and help you run more efficiently.

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...