DiBiase emphasized the importance of control in Mat Pilates. She explained, for the best results, it’s essential (but often ...

Using this equipment helps builds muscle while protecting the joints, improves hip and knee stability, and sharpens balance, all of which are crucial as we age.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Today, we're diving into the wonderful world of Pilates at home. Thought you needed a fancy studio and sophisticated machines ...

“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts,” says Rebecca Dadoun, Pilates instructor and founder of Pilates ...

It came as a surprise to me, given I’d only been drip-fed the Alo-wearing, expert-level, sweat-dripping, stereotype of Pilates, where instructors have been slammed for singling out less-capable ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

This 20 minute full body mat Pilates workout is designed to strengthen, tone, and improve stability using controlled, ...

A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength ...