Add Yahoo as a preferred source to see more of our stories on Google. The term "core" often refers to a variety of muscles around the center of your body: 'TVA' (transverse abdominis), rectus ...

Stop letting a weak core dictate your mobility and start investing in spinal longevity. Discover the low-impact, instructor-approved secrets to building a resilient mid-body that protects your back ...

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

Join trainer Khetanya Henderson for a five-minute Pilates core workout joined by Poofy Moffitino and Ellie Aviles. In this quick yet effective routine, you'll work your way through crunches, roll-ups, ...

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

All of these stretches support a stronger core in this 20-minute pilates session. The perfect time to get on that mat and start stretching. Spencer has you try some reverse, seated cat and cow ...

I bought into the fad eight months ago—and I feel stronger than ever.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Swimming and Pilates are two popular workouts that promise to strengthen your core. Both have their own benefits and can be a great addition to your fitness regime. While swimming works your core with ...

Keke Palmer wears a lot of hats. Most recently, she stole the screen in Peacock’s The Burbs, but she’s also an Emmy ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.