Adding a Core Workout to Your Warmup Is a Game Changer—Here's How It Could Actually Help You Run Better

Doing core before you start clocking miles can save you time and help you run more efficiently.

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.
Bob and Brad on MSN

3 core stability exercises for back pain relief

#bobandbrad #CoreWorkout #backpainrelief ...

5 Daily Exercises That Restore Core Strength Faster Than Weight Training After 55

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...
Health

10 Exercises That Strengthen Your Core Better Than Pilates

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength with more functional exercises.

4 Daily Exercises That Restore Core Strength Faster Than Pilates After 65

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

How Jennifer Aniston built her abs at 56 – and why it works better than traditional core exercises

Jen's trainer says functional movements are key and shares the best to try ...

This simple core move builds strong abs and supports a healthy spine, according to a fitness expert

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and ...
Fitgurú on MSN

4 daily exercises that restore core strength faster than Pilates after 65, according to a top trainer

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

Expert-backed exercises to improve balance and help prevent falls

Physiotherapists share expert-backed exercises to improve balance, strengthen key muscles and reduce fall risk. Learn safe, effective ways to prevent falls and injuries.