The Yoga Burn team has launched a new diet and exercise program called the Trim Core Challenge. Priced at $37, the program includes videos, guides, eBooks, and more. You could lose weight, strengthen ...

So many aspects of a workout can help nurses stay fit for their work duties, from running to stretching to lifting weights. But one form of fitness has extra benefits: core strength training. » ...

Core training has become a consistent pillar in the worlds of fitness and strength training. While health care professionals agree on its importance, there is little consensus on what truly ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

The diversity of the TRX training device has continued to increase each year since it exploded in the fitness world a few years ago. The TRX just keeps getting better as more creative users post ...

Breaststroke swimmers are unique. What other athletes want to sit in the W-position all day for greater range of motion? Don’t worry, I won’t rant about the W-position again, but instead offer some ...

The “core” refers to the main muscles in the trunk of the body. They help protect the spine, provide stability, and increase strength. Strengthening the core muscles can improve athletic performance, ...

The humble crunch has dominated core training routines for decades, appearing in everything from military fitness tests to celebrity workout videos. This seemingly simple exercise promises a path to ...

Looking to up your game to the next level at the gym? Take a look at NFL Up! to view workouts and get tips from NFL players and trainers to ensure you're ready for game day. More... The core is made ...

Core training has become the gold standard for physical fitness. A strong core has many benefits, from improving balance, stabilizing the back, preventing injury, and even helping us breathe. Core ...