5 Daily Exercises That Restore Core Strength Faster Than Weight Training After 55

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...
Yoga Journal on MSN

7 essential arm-strengthening exercises (that also work your core)

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

The 7-Minute Bedtime Routine That Restores Muscle Tone After 50, According to a Coach

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.

Forget sit-ups — I’m training for my sixth marathon and use this exercise to strengthen my hips, activate my deep core and build functional alignment

Here's the ab exercise to add to your routine.

At 81, Angela Rippon relies on these 4 simple habits to stay fit with age – and anyone can do them

She's proof they work ...

This overlooked muscle is crucial for healthy ageing: how to train it properly

Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily tasks ...

The One Workout You Need to Boost VO2 Max

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval workout known as the Norwegian 4x4.