Adding a Core Workout to Your Warmup Is a Game Changer—Here's How It Could Actually Help You Run Better

Doing core before you start clocking miles can save you time and help you run more efficiently.

Inside Margot Robbie's no-nonsense workout routine to avoid 'burnout' at 35

Margot Robbie is no stranger to stealing the spotlight with a naked dress moment that showcases her flawless physique – here ...

5 Daily Exercises That Restore Core Strength Faster Than Weight Training After 55

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...
Yoga Journal on MSN

7 essential arm-strengthening exercises (that also work your core)

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.

At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

And why boxing is so good for women over 50, straight from Geri's coach ...

The 8-Minute Bed Routine That Rebuilds Muscle Better Than Weight Training After 65

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...
Amazon S3 on MSN

Five-minute Hollywood abs workout promises fast core strength

Fitness Pro Superhuman Troy guides you through a five-minute Hollywood-style abs routine that builds strong, defined core ...
Health

10 Exercises That Strengthen Your Core Better Than Pilates

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength with more functional exercises.

Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.

The Best Exercises for Bone Health Over 50, According to Fitness Experts

So many of these can be done from home!