Forget pigeon pose — 'this is my go-to exercise for opening up my adductors after hours of sitting, and working on my hip mobility'

The seated butterfly is a fantastic stretch for anyone who spends a lot of time sitting down, as it stretches all of the ...
Homes and Gardens on MSN

Here are 5 gardening jobs professionals always do before the end of February - the clock is ticking

We reveal 5 February gardening jobs to never skip, including pruning, planting, and preparing, and it is important to ...
Fitgurú on MSN

Goodbye jumps, hello boosted metabolism! Your 10-minute no-impact routine

How many times have we heard that to burn fat and rev up our metabolism, we need to suffer? Think about those endless burpees, jumping jacks, and high-impact classes where your knees feel like they're ...
Fit&Well on MSN

The 15-minute barre routine a trainer recommends for stronger hips, glutes and core

New to barre? This beginner-friendly home workout is a great way to get started ...

This is the perfect mix of exercises to lose weight and live longer

Combining several different sports and workouts has been linked to a lower risk of early death – here’s what to add to your routine ...