So instead of asking what we actually need, we ask, “What’s the fastest way to bounce back?” Endocrinologist Dr Sona Abraham ...

Children and adolescents already have a lot on their minds, from schoolwork to friendships to family dynamics. If they also ...

The good news? You don’t need to run a marathon or learn rocket science. From puzzles to knitting and music, there are plenty of sofa-friendly hobbies that could give your brain a meaningful workout.

The Debt Confessional applies decades of expressive writing research to financial shame — no email, no account, no ...

A science-backed roadmap to address blood sugar dysfunction before it becomes irreversible disease If people understand ...

Leadership is more than a psychological or skill-based endeavor. It's also a physiological one. Here's how your biology sets the ceiling on your performance.

In today’s fast-moving world, pressure has become a near-constant presence. From demanding jobs and financial responsibilities to ...

In such a scenario, Ayurveda and health experts recommend starting the day with a simple, tasty and healthy drink that helps keep both body and mind fit. One such easy and effective wellness remedy is ...

Forget the "alpha" myths and outdated scolding; top veterinary behaviorists share the science-backed methods to correct your ...

Stressing about the impact of aging on your health can actually work against you.

You need help. You know you need help. Maybe it's practical — you're drowning at work, your car broke down, you can't manage what's on your plate. Maybe it's ...

Imagine, that one morning you wake up and it seems like your head is covered with a heavy fog – you feel slow in your thoughts, it is like running through mud when making ...