Where: Holy Trinity Greek Orthodox Church, 1703 N. Washington St. Meet in the hall on the south side of the building. Cost: First visit is free. Returning dancers ...

With the rising popularity of fitness trackers, golfers now have the ability to monitor in real-time how fast their heart is beating during a round of golf. When walking a course and carrying a bag, ...

The question in the mind of someone preparing for a physical challenge like military training -- especially on the special operations level -- is: "Am I training hard enough?" The natural response to ...

We spoke to exercise experts to find the ideal regimen. Credit...Joyce Lee for The New York Times Supported by By Ashley Abramson Q: How much cardiovascular exercise versus strength training should I ...

If you're in the camp of folks who are dragging their feet to start working out again, this comic is for you. 'Ugh. Do I have to?' Honest questions (and answers!) about cardio, illustrated You know ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...

Whether you're a frequent gymgoer, enjoy exercising at home, or focus on cardio out in the fresh air, you most likely know about the divide you may find between individuals seeking specific results.