Weight loss drugs can be life changing but are not without risks,' says Dr Vishnu Radhakrishnan as he explains the truth ...

After a long trail race, some of your red blood cells may not bend the way they should. That matters because red blood cells have a tight job description.

Clear is a red flag — at least, when it comes to creatine. Creatine gummies have surged in popularity over the last year, as more people learn about the benefits of creatine monohydrate for increasing ...

Creatine is a popular supplement that is typically to enhance the benefits from exercise. Learn more about the positives of taking creatine beyond muscle building.

Health coach Luke Coutinho shares common mistakes you are making while taking creatine and its potential risks.

A new study shows that people are likely to continue taking GLP-1 drugs like Ozempic, which is commonly prescribed off-label for weight loss, despite side effects like nausea, diarrhea, and abdominal ...

Here’s how to get the maximum benefits from creatine supplements, according to expert sports dietitians.

Learn why the herbal supplement valerian may not be as safe as you think, and what to watch for if you try it.