CREATINE has spent decades hiding in the gym, enhancing the workouts of bodybuilders and athletes. But the supplement has ...

Weight loss drugs can be life changing but are not without risks,' says Dr Vishnu Radhakrishnan as he explains the truth ...

After a long trail race, some of your red blood cells may not bend the way they should. That matters because red blood cells have a tight job description.

In this letter, we explore the mechanistic rationale behind sardine fasting and then move into the how-to: a practical, modifiable protocol you can tailor tailor to your goals.

Hence the adverse effects included in the latest paper did not come from peer-reviewed literature. They have been gathered (presumably over the past 10 years) by the CTT secretariat. These data are ...

Clear is a red flag — at least, when it comes to creatine. Creatine gummies have surged in popularity over the last year, as more people learn about the benefits of creatine monohydrate for increasing ...

Creatine supplements are considered safe for healthy individuals when used at recommended doses. Possible serious side effects include kidney stress, gastrointestinal upset, muscle cramps, and water ...

Once associated primarily with bodybuilding and competitive sports, creatine has increasingly been studied for broader applications in men's health. Research indicates that consistent creatine ...

Creatine is a popular supplement that is typically to enhance the benefits from exercise. Learn more about the positives of taking creatine beyond muscle building.

Add Yahoo as a preferred source to see more of our stories on Google. Creatine has quietly moved into the mainstream, with growing interest around its role in muscle loss, brain health and ageing – ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Most statin side effects listed on drug packaging are not supported by strong evidence, a new review suggests. Of 66 potential side effects, researchers identified only 4 linked to statins.