I did 300 kettlebell swings a day for 30 days – here’s how it changed my body and fitness

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

Australian Open recap: Sinner beats Shelton to set up Djokovic semi-final

Defending champion Jannik Sinner beats eighth seed Ben Shelton 6-3 6-4 6-4 to set up semi-final with Novak Djokovic. Djokovic scrapes through to semi-finals - Lorenzo Musetti led ...

Strength Training for Runners: The 10 Best Exercises

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...
Study Finds

The Overlooked Movement That Signals Elite Golf Swing Speed

A study of elite college golfers finds lateral jumping ability predicts clubhead speed better than flexibility or swing ...
The Island

Don Bradman baggy green sold for AU$460,000

The baggy green cap that Sir Donald Bradman wore in  India’s maiden series as an independent nation has been bought for AU$460,000 (US$320,000) by an anonymous buyer at a Gold Coast auction. Bradman ...
India Today

Live Cricket Scorecard - IND vs NZ 3rd T20I, New Zealand tour of India, 2026, Barsapara Cricket Stadium, Guwahati

Get here the detailed live cricket scorecard of India vs New Zealand, 3rd T20I 2026-01-25, INDtour of NZ , NZ in IND, 5 T20Is, 2026 at Barsapara Cricket Stadium, Guwahati on IndiaToday.in.