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While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A. fitness studio FOLM is leading the charge.

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Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Two key members of the Red Sox, as expected, were officially announced as participants in this year’s World Baseball Classic ...

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A man from Luton has shared his experience after borrowing an e-bike for free from a charity.

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