In an in-depth interview with Cyclingnews, Dr Heather Logan Sprenger zeros in on the importance of adequate fuelling for peak adaptation, performance and health ...

Cycling and resistance training are two popular methods for improving leg strength. Both have their own benefits and can be incorporated into a fitness routine. While cycling is an aerobic exercise ...

City rider set for UCI Track World Cup debut in Perth, ‘pushing new power’ following productive winter and Asian road crown.

Once a niche challenge for hardcore athletes, Hyrox has become one of the fastest-growing fitness trends worldwide. It blends elements of endurance running with functional strength work in a way that ...

Leaving the asphalt for unpaved roads is leading to performance gains for triathletes, proving that less traffic can mean ...

Modern cycling demands more than strong legs and high aerobic capacity. Today’s rider builds performance through structured training, sharp tactical thinking, and steady concentration.

RBC Training Ground has launched the 11th season of its highly-successful, science-backed, athlete recruitment program with free, nation-wide testing events for young Canadians to discover their ...

Once a niche challenge for hardcore athletes, Hyrox has become one of the fastest-growing fitness trends worldwide. It blends elements of endurance ...

Synchronizing to music increases speed, boosts endurance, and lowers oxygen consumption, research shows. A quick caveat: this ...

Former Tour de France Femmes champion has habitually spoken about periods, nutrition and health, saying 'it's very important ...

An American athlete recently announced his intentions to participate in the doping-friendly Enhanced Games. But he plans to race clean.

Triathlete Jaz Sloane shares how shes went from bikini competition prep to qualifying for the IRONMAN World Championship in Kona.