Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

What’s at stake for the West Bench in a church’s bid to create a dorm and life-skills training center for vulnerable men?

It looked like it was all going to unravel for Dougherty Valley.  Early in the fourth quarter, two of its top scorers fouled ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Former Spurs and England forward Martin Chivers has died at the age of 80. During his eight years in north London, the ...

Canada and Ukraine's other allies in the "coalition of the willing" signed a statement Tuesday pledging to help secure Ukraine from further Russian invasions if there is a viable peace deal.

The old saying goes that defense wins championships, but the Norfolk Catholic girls basketball team proved that phrase rings ...

With a bunch of small storylines popping up in Sixer world on Tuesday, here is a notebook of commentary on the day's happenings. From All-Star fan returns to in ...

Too often, garages are a disorganized afterthought, but these renovating tip will help make your car's home as welcoming and ...

Last week, the Parry McCluer High School boys basketball team twice jumped out to big leads and then twice rolled to victory ...