Ana de Armas continues to prove that she is a powerhouse both on and off the screen. By showing off the results of her hard ...

There is a kind of tiredness that sleep cannot cure . It is the tiredness that comes from carrying life without ever being allowed to put it down .

Padma Subrahmanyam, who has completed 70 years in Bharatanatyam, says she may be among the few women who dared to say no to ...

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

Thirty-six dancers with raised arms glide slowly forward as they encircle their prey, a lone figure on a red table in a climactic scene from Ravel's "Bolero" choreographed by Maurice ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Bharatanatyam dancer Sudha Chandran's life irrevocably changed at 16 after a bus accident led to the amputation of her right leg. Despite immense pain and doubt, she embraced the Jaipur Foot and ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Melania Trump has been the subject of frequent suspicious “photos” claiming to connect her to Epstein or his associate ...

UEFA has provisionally banned Benfica forward Gianluca Prestianni after allegations he racially abused Real Madrid’s Vinícius Júnior in last week’s Champions League clash. Benfica heads into the ...

American skier Lindsey Vonn says she nearly lost her left leg following a frightening crash in the women's downhill at the ...