These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Bharatanatyam dancer Sudha Chandran's life irrevocably changed at 16 after a bus accident led to the amputation of her right leg. Despite immense pain and doubt, she embraced the Jaipur Foot and ...

LALITPUR (ANI) – Sita Subedi’s story reminds many of a Bollywood biographical movie ‘Nache Mayuri’ made in 1986, starring Sudha Chandran. Chandran lost her leg in an accident which was amputated, but ...

A repeatable workflow for creators who want watchable motion, consistent style, and fast iteration—without a heavy ...

Having only known Laura Wentzel for 30 minutes, I already know this: she is resilient. You don’t notice her essence right away. But with time, with wind, with the seasons shifting quietly around her, ...

Serena Williams is embracing her new physique and proudly putting it on display for fans. The retired tennis icon, who ...

Team USA superstar wins her third Olympic slalom gold medal four years after failing to medal in Beijing Games.

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.

Burlesque combines dance, music, and parody as a way to both celebrate and ridicule sexuality—and studies suggest dancers can reap social and emotional benefits.

Emma Slater showed off her “strong legs” in a revealing dance costume while dancing alongside fellow pro dancer Val Chmerkovskiy in new photos “To all my ladies who feel self conscious about their ...