Can just 15 minutes of Pilates strengthen your core? I put it to the test

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

If You Can Hold These 3 Bed Positions After 65, Your Core Is Top-Tier

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

A Test To Measure Your Innate ‘Deep Flow’ Capacity — By A Psychologist

Discover the traits that allow you to enter deep flow states more easily and to remain ‘in the zone’ for longer.

A police officer couldn't catch his breath. It was the only sign of a rare lung disorder.

Travis Corbitt knew he wasn't in the best shape, but he didn't understand why he felt like he could never catch his breath. He had been a police officer for more than 40 years, but chasing down ...
United States Army

From Prep to Pass: Comparing PM Practitioner Prep Courses

There I was, sitting in a mini cubicle in SecureNinja, the proctor facility where I chose to take my Program Management (PM) Practitioner Exam, ...

Bob Croft, free diver who pioneered ‘lung-packing’ to test the human body’s underwater limits

Robert Croft, who has died aged 91, was a US Navy diving instructor whose record-breaking feats of deep diving in the 1960s ...

The 2p supplement that could ‘cure’ the mid-life aches and pains wrecking your body

ACHES, pains, creaks and stiffness… chances are you fob it all off as an inevitable part of ‘getting older’. But, doctors don’t consider any pain normal… there’s always a ...

Bob Croft, Who Dived Deep Into the Ocean on a Single Breath, Dies at 91

His derring-do and unusual lung capacity led him to make record-breaking dives of more than 200 feet into the Atlantic without wearing a scuba tank or fins.

Emergency dispatcher in Massachusetts guides family through CPR on child who stopped breathing

A 911 call came into the Holbrook Regional Emergency Communications Center Monday night, reporting the child had stopped breathing.
UPI

Japan recovers rare earth-bearing seabed sediment in deep-sea test

Feb. 3 (Asia Today) --Japan said Tuesday it successfully drilled and retrieved deep-sea sediment containing rare earth elements, a test the government framed as a step toward reducing reliance on ...
Prevention

Scientists Say Your Breath May Indicate Health Problems—Here’s What They Want You to Know

Scientists find that your breath may indicate underlying health conditions. In a recent study, researchers found that compounds in breath mirror your gut microbiome. In the future, this test may even ...