NEW DELHI, (IANS) – Breath control is described by the Sanskrit word pranayama. It’s a technique that originated in ancient India and is widely practiced in yoga. It should never be replaced with any ...

An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.

With the approach of holidays and festive feasts, as well as increased stress, intestinal health may suffer. On November 18, ...

Breathing can turn labour from something overwhelming into something you can move through with control. Techniques like Lamaze, patterned breathing, alternate nostril breathing, and deep belly ...

“Prebiotics are foundational because they enhance the health of your existing microbiome,” says gut-health expert Jessie Wong ...

First, how do we define mindfulness or what do we mean by being mindful? Practising mindfulness means that we intentionally ...

Breathwork offers instant stress relief by quickly activating the body’s calming system through controlled breathing. Meditation works slower but builds long-term mental resilience by rewiring ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

If someone told you that the secret to reducing stress, boosting recovery, improving focus, and even sleeping better was ...

A way to return to balance is by participating in a form of energy healing called Pranic Healing, where the practitioner ...

Chronic Obstructive Pulmonary Disease (COPD), may sound frightening, but with the right care, simple habits, and a shift in mindset, people can continue to live active, better lives. Pulmonologist ...