NEW DELHI, (IANS) – Breath control is described by the Sanskrit word pranayama. It’s a technique that originated in ancient India and is widely practiced in yoga. It should never be replaced with any ...

An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.

With the approach of holidays and festive feasts, as well as increased stress, intestinal health may suffer. On November 18, ...

Breathing can turn labour from something overwhelming into something you can move through with control. Techniques like Lamaze, patterned breathing, alternate nostril breathing, and deep belly ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

“Prebiotics are foundational because they enhance the health of your existing microbiome,” says gut-health expert Jessie Wong ...

On the world’s most serene beaches, learning to dive without oxygen tanks becomes a meditation underwater and above land.

According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather ...

The vagus nerve is the longest nerve in our body. Running between the base of the brain down to the lower torso, it carries ...