Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Consuming 20–40 grams of protein, especially slow-digesting sources, supports muscle protein synthesis during sleep, aiding ...

I never imagined I’d lose the weight, let alone keep it off for good. After years of yo-yo dieting, frustration, and feeling ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

In Panama City, Florida, there exists a breakfast paradise that locals guard like a secret family recipe. Granny Cantrell’s isn’t trying to win any fancy culinary awards – it’s too busy serving up ...

The District 60 Board of Education is scheduled vote on a contract to hire Walker Quality Services to assist with the selection of a food vendor on Tuesday.

Forget complicated diets and boring cardio workouts. This 14-day soup and supersets program sheds fat quckly and easily!

At noon, you should have the ABC juice, made with apples, beetroots, and carrots. It is loaded with vitamins and antioxidants ...

Research suggests that regularly skipping breakfast may lead to a higher risk of developing metabolic syndrome. Experts say ...