Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

The impact of eating spicy foods regularly can trigger changes to your gut and digestion, which can involve both positive and negative effects.

Fruits like berries, kiwis, and papaya are packed with nutrients that support digestive health, including fiber and anti-inflammatory plant compounds.

Let’s start with a common misconception: bloating isn’t simply “feeling fat” after a carb-heavy meal. It’s more than eating a giant burrito, feeling stuffed, and vowing to “never eat again.” You’re ...

New research shows that combining different types of fiber may provide broader benefits for the body.

The latest nutrition guidelines urge Americans to avoid highly-processed food. But, when it comes to carbs, many people don't ...

The winter season often means cozy meals, comfort food, and a slower routine for many of us, but it also brings a common ...

Wild blueberries contain high amounts of soluble fiber and anthocyanin, which can support a healthy digestive tract and gut microbiome.

Experts break down what actually helps symptoms like nausea, acid reflux, and gas.

We all need a fibre boost. But just eating more may not be ...

The students in Bostian Elementary School science teacher Brandy Hunt’s class got a hands-on lesson about what happens after they eat a meal. “This activity was a review, a hands-on activity at the ...