Both bananas and dates promote digestion, energy release, and gut comfort in different ways. Uncover how fibre sugar dynamics and personal physiology shape the morning, fruit narrative.
Everyone is looking for protein-enriched products, but you might be surprised to learn that even some of the tastiest fruits contain a respectable amount of this important nutrient. When people talk ...
How will the Year of the Horse go? The Lunar New Year begins on Feb. 17. In an interview with PhilSTAR L!fe, feng shui expert ...
Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...
Poor gut health may show up as fatigue, upset stomach, skin conditions, and autoimmune challenges. Probiotics, fermented foods, hydration, and managing stress may help. The term “gut microbiome” ...
Circadian rhythms shape epidermal stem cell fate by regulating rhythmic gene expression in human EPSCs. ZFP42 maintains stemness by sustaining CRY1 expression, promoting proliferation and restraining ...
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We often treat intestinal infections as an episode: a few days of symptoms, elimination of the pathogen, and recovery. In this view, the disease has a clear beginning and end. However, patient ...
Exercise can help you manage hypothyroidism symptoms like fatigue, weight gain, and joint pain, but it’s important to take some precautions. While it’s no substitute for thyroid replacement medication ...
Water supports major body functions like temperature control, saliva production, joint cushioning, digestion, and waste removal through sweat, urine, and bowel movements. Most people meet hydration ...
1 Human Performance Laboratory, Appalachian State University, North Carolina Research Campus, Kannapolis, North Carolina, USA 2 Department of Biology, Appalachian State University, Boone, North ...