The definition of small but mighty, mantis shrimps can throw punches up to 50mph — enough to break through their glass tanks.

The impact of eating spicy foods regularly can trigger changes to your gut and digestion, which can involve both positive and negative effects.

Use this calculator to find out how much fiber you need. Plus, learn about the top sources of fiber, how to increase fiber ...

Bitter greens such as kale, arugula, and dandelion greens can improve digestion and contribute fiber and antioxidants to ...

Warm water may make people feel more relaxed, which can help with digestion, but most of our digestive processes — like enzyme secretion, bile release and nutrient absorption — are tightly regulated ...

Fiber promotes satiety, healthy digestion, blood sugar regulation, and more.

The good news? It’s easy to fix.

As money management giants look to stuff private assets into millions of retirement plans, they’ll face a formidable skeptic: ...

Fibre is an important part of the daily diet and is well known for helping with bowel movements. According to the Mayo Clinic website, dietary fibre is a form of carbohydrate derived from plants that ...

Gluten did not always live in fear. Once upon a time, it was a respected member of society. Not celebrated, not demonised, just quietly essential. It existed in fields, grew in soil tended by people ...

From immune escape mechanisms to early detection, researchers in China are finding smarter ways to diagnose and intervene more rapidly in some of the most intractable cancers. Liver and gastric ...

Document management is an important yet time-consuming process — especially if you’re not using an electronic system to help you. A computerized filing system can assist with creating, storing, ...