Fancy bluetooth, old-school clock radio—it's all here.

Jamie Kripke designed an analog clock that he said won’t “scare you awake.” Instead, it plays one of seven melodies ...

Irregular sleep schedules, poor diet, and high screen exposure are possibly causing you to feel tired during the day. Here ...

Get ready to “spring forward” for Daylight Saving Time. Daylight Saving Time 2026 starts on Sunday, March 8, at 2 a.m. That’s when we “spring forward” by changing our clocks, turning them an hour ...

As loud as iPhones and Android phones can be with their alarms, those sometimes just don't cut it when it comes to waking up in the early morning.

Tap into your device's potential to get your zzz back ...

While it's difficult (and often impractical) to live without cell phones, there are ways to limit screen time and return to a somewhat or mostly analog life. Committing to a few simple daily swaps, ...

Does blue light from your phone really disrupt sleep? Here's how screen time before bed affects melatonin levels, sleep quality, and your overall health, backed by scientific insights. TheHealthSite.c ...

Step inside a dazzling fantasy world full of magical creatures, meet a boy struggling with big family changes, share laughter ...

I know exactly how you feel. You’re staring at the ceiling, calculating how many hours are left before your alarm goes off, and your brain just won't shut up. It's like your mind is a browser with 50 ...

According to British neurologist Matthew Walker, author of the bestselling book Why We Sleep, the setting of the sun in a ...

Dr Nighat Arif cited a recently-published study by the London School of Economics and Political Science that found one key lifestyle choice could prolong your life by up to four years ...