Today we will do a killer abs workout routine. You can do this effective abs exercise from anywhere. whether you are at home, in the gym or at the beach. Try to do this exercise 3 times a week consist ...

Your brain relies on glucose to function correctly. This means that your mind and focus may be impacted if your blood sugar ...

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.

This bodyweight move, popular among fitness coaches in the U.S., is gaining attention for its ability to build strength, stability, and endurance without gym equipment.

Can Peloton turn around?

Raffles Institution and Hwa Chong Institution recorded low cut-off points for 2026 entry, reflecting a broader dip across ...

Why do people quit weight loss before seeing results? Fitness expert explains the psychology of impatience, plateaus, and how ...

Do you approve or disapprove how Donald Trump is handling his job as president?

The Washington state Department of Fish and Wildlife (WDFW) approved a one-day recreational smelt fishery in the Cowlitz ...

Only 27% of Americans say they support all or most of Trump's policies – down since last year, with the change coming ...

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

The question is more complicated than you might think.