With the new year, people often set goals, including getting healthier. FLY Dance Studio in Orlando offers dance classes for ...

She was joined by 11 clients and a handful of other dance instructors for the soft opening of the new Fly Dance Fitness ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Disco Time, a Juddmonte homebred son of Not This Time, is undefeated in five career starts, including the Lecomte (G3) at ...

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

In an interview, Rakesh Roshan revealed that doctors said Hrithik Roshan could never shape his physique because of an ...

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman performing energetically onstage.

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

Director Dana Longpré offered co-hosts Audrey Stetson and John Redfield a class on barre fitness basics and beyond. She added choreography to go along with her original song. Audrey and John dabbled ...

Eric Trump's wife busted a move, and several other things, while filming a music video in President Trump's golf club in ...

Raleigh introduces youth programs including Zumbini, dance classes, and parent-toddler yoga, focusing on coordination, social ...