After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...
This workout will help you tone your abs and strengthen your core. They're ideal for anybody over 50 wanting to improve their ...
You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.
A simple combination of daily physical exercise and protein-rich nutritional drinks appears to offer significant health benefits for people with dementia. In a new study from Karolinska Institutet, ...
Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.
We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains our heart and lungs, and flexibility work keeps us supple. Yet one important ...
Emily Johnston, a writing studies professor at UC Merced, has researched how the act of writing rewires the brain to build ...
Over 50? This simple sideways lunge could keep your hips feeling 25 – but only if you do it this way
Daily hip longevity lunges could loosen stiff joints, boost strength and balance, and keep you moving youthfully into your ...
Olympic athletes and everyday adults have surprisingly similar physical issues. That's why an Olympic physical therapist ...
It was March 2025, and Doran came across a story about Kirk Gibson, the former Tigers great, who was planning to open a state-of-the-art center for people with Parkinson’s. But what the heck is that?
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