A new AARP survey finds that older women voters are not happy about the economy. And either party could win their vote.

Laura Ziegler led Louisville Cardinals women's basketball past the Florida State Seminoles in an ACC college basketball game Sunday.

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

John Brown's women accomplished what they needed to do in order to clinch a spot in next week's Sooner Athletic Conference Tournament.

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

People say the uncommon exercise has transformed how they move ...

Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy levels, and healthy aging.

I was having coffee with my dad last week when he casually mentioned he’d just finished reorganizing his entire filing system ...

Get stronger without straining your knees, hips, or shoulders.

Learn how to identify why you feel stuck in your career, and take these practical, strategic steps to start moving forward with clarity and confidence.